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In this video, we’ll talk about beginner’s guide to juicing.
Juicing has a lot to offer you that will benefit your health and wellbeing. Once you start juicing you’ll notice how it can make you better in so many ways.
It wasn’t for nothing your mom was constantly telling you to “Eat your vegetables!” Maybe you hid the spinach beneath the mashed potatoes. We all did that when we were kids, right?
Now, however, you know how important eating more fruits and vegetables is to your optimal health. They are known to decrease the risk of certain cancers, heart disease, high cholesterol, as well as high blood pressure. Source: WebMD They are filled with the vitamins and minerals you need to remain healthy and full of energy.
It’s a simple fact that the more fruits and vegetables you eat, the more you enjoy the benefits. You should be eating more than five servings every day.
That sounds close to impossible, doesn’t it?
This is where juicing comes in. We can’t always consume all the fruits and vegetables we need. Juicing concentrates the produce so that one glass can serve as the equivalent of several pieces of fruit and vegetables. Juicing makes it so easy and delicious for us to enjoy all the benefits of fruits and vegetables, in a single drink!
Here’s how it works:
A juicer extracts all the liquid and discards everything else. Then you’re ready to drink a highly concentrated fruit and vegetable juice. A blender machine mashes the whole fruits or vegetables but leaves the fiber. We’ll talk more about the difference between juicing and blending because they both have their benefits.
This video will show you how to incorporate juicing into your healthy lifestyle.
Juices can serve as a vibrant meal replacement, but you need solid foods as well. We’ll discuss why and how to go about enjoying a juice cleanse.
Juicing vs. Blending
These days, people are becoming more aware of the effects of the foods they consume have on their body. This is a positive step in the right direction for your health. Every study over the past few decades indicates that many of us are overfed or undernourished. We are eating all the wrong foods.
As the current juicing craze gains momentum, it’s important to discuss the difference between juicing and blending.
Juicing, as we’ve discussed, separates the juice from fiber, leaving you with a heavy concentration of plant-based nutrients. Your body gets a heavy shot of vitamins and minerals. Not surprisingly, you need a juicer to extract juice from fruits and vegetables. We recommend this juicer machine: https://amzn.to/2XH7MWk
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When you blend a carrot, you get a carrot, although in a liquid, smoothie form. It is not concentrated, like juicing. It does, however, retain all the needed fiber that juicing removes.
Juicing provides you with a more concentrated nutrition. You use more produce to get that glass of juice, so it’s more expensive.
Blending gives you all the benefits of produce, along with the fiber. Both have their uses, depending on what you are trying to achieve. As a general rule of thumb, the amount of fruits and vegetables needed for one glass of juice will provide you three glasses of blended smoothies.
Since blending retains fiber, which slows down the absorption of sugar into the bloodstream, blending might be an excellent option if you are watching your sugar intake.
When you blend, you can also add different types of foods to the blender, such as yogurt or nuts.
Both juicing and blending are an excellent way to consume more fruits and vegetables. If you’re feeling sneaky, it a great opportunity to get some vegetables and fruits into your finicky little eaters. Actually, if they help with the process of juicing, they are likely to become more interested in eating the whole thing.
Juicing and blending let you use up the pulp to use in recipes or for composting. However, one or the other may be better for certain types of fruits and vegetables. Let’s take a look at what type of produce is best juiced or blended. Either method will give you some inherently superior goodness, but there are times one method is better, although all fruits and vegetables can be juiced.
For juicing fruits, try papaya, all citrus fruits, apples, pineapples, and grapes.
It works better when blending less juicy fruits such as avocados, bananas, peaches, all berries, and mangos. Of course, you can pick more than one for a heavenly blend.
For juicing vegetables, try tomatoes, cucumber, celery, green leafy vegetables, and cabbage.
Use vegetables with lots of fiber for blending, such as kale, spinach, and any squash. You can also add some citrus fruits to your kale or spinach, it can remove some of the bitterness.
Whenever you’re blending remember to add water, coconut milk or yogurt.