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Let’s face it, for many decades now, the egg as humble as it may look has been diminished and demonized. There’s really no other word that gives truth to what the so-called dietary specialists and health care professionals have done to the egg.
Let’s think about it, for hundreds, if not thousands of years, people have relied on the simple egg for a decent piece of their daily nutrition. It’s easy to see why; eggs are normally cheap. They’re very compact. They’re very portable. They are also very adaptable and versatile.
You can turn them into souffle. You can make omelets. You can bake them into a wide range of dishes. You can add them as a firming ingredient. You can use it as a binder. You can also separate it between egg whites and egg yolk. There are just so many things you could do with the egg.
Honestly, it is quite a shame that for such a long time, we have been told that the egg is bad for us. This is due to the fact that there has been such a tremendous amount of misconceptions regarding cholesterol.
Well, thanks to research within the past 10 years, we now have a clear and accurate view of the egg’s effect on human health. What is a new consensus? It turns out that the egg, while it’s packed with cholesterol, is actually good for us.
It not only contains a long list of vitamins and nutrients and minerals, but it also has a very small calorie footprint. It is also packed with fat, that’s a good thing because it’s fat that makes you feel fuller for a longer period of time.
It really is quite sad that the egg, along with dietary fat and cholesterol, has been demonized throughout all these years. The reason for this, of course, is that people were distracted from looking at the real criminal.
There is a real criminal behind America’s ever-expanding waistline. There is a biochemical compound to blame for the obesity epidemic that’s taking over the U.S, Europe, and other areas of all over the world where there is a large middle class.
This dietary wrongdoer, of course, is sugar, also known as carbs. That steaming bowl of rice that you’re enjoying, or that pile of mashed potatoes, or that pile of bread that you frequently love to eat, they can actually cause more damage to your system than actual fat. The reason for this is that people tend to eat more carbs, and carbs are very inflammatory. When you look at the molecular structure of carbohydrates, it is obvious to see why. There are so many attraction points on the surface of carbohydrates that they soak up huge amounts of water.
When you eat a lot of carbs, your body soaks up a tremendous amount of water. I wish I could tell you that this is harmless; it isn’t. When all that water in your blood, in your skin, and also in your nervous system, is soaked up, you get inflamed. Inflammation is bad news. Not only do you develop bad skin, you’re more prone to pimples, and other skin impurities, also wrinkles began to appear, you are also prematurely aging your body. You’re putting a tremendous amount of pressure on your bloodstream, and this translates to high blood pressure and other cardiovascular issues. I can go on and on.
Yes, the egg has been unfairly diminished throughout the years, however, truth is, the egg is one of our dietary best friends. It definitely should be your best friend if you adopt the keto diet or any diet for that matter.
It carries a lot of clean protein, which is essential for tissue building and regeneration. It is also a low-calorie food, and since it’s packed with fat, it can make you feel fuller for an extended period of time. I like calling the egg a superfood for these reasons!
Rediscover the egg today. If you want to switch to the keto diet, download here for a plan and cookbook that will enable you to do so quickly and safely. Hint: The egg is part of the plan. Eating more eggs is part of the plan.
P.S. If you’d like to get a FREE Keto Diet Cookbook click here to download your copy now!
“Live. Love. Keto”